Tuesday, 22 September 2015

Do you know drinking animals' milk leaches out more calcium?

It is so important to obtain the right nutrition knowledge through the science of Nutritional Immunology. Watch the you tube in the link (in Cantonese).

http://fooduncovered.org/2014/05/15/rthk-milk/

1) One of the proteins found in milk increases risk of contracting cancer
2) Milk causes more allergies
3) Milk increases risk of bone fracture
4)Will result in high acidity in human body

Nutrifresh is a  wholesome soy beverage with fiber, fruit and vegetable using cutting edge technology to retain the nutrients.





Contact us  for a copy! They are not available at any book stores!

We provide workshops and complimentary one to one consultation. Contact me for more information.

"Eat Healthy Live Happy."

Pei Lin LEE
83323173

Sunday, 6 September 2015

Cancer is the Number 1 Killer in Singapore

My husband and myself bought a hospitalization plan last year but decided to review the plans again after learning from a few friends that they had difficulty receiving claims from certain insurance companies. I had also learned not to take health for granted when a neighbor recently survived after the surgery of removing the brain tumor. Last week, I had a conversations with a friend that work as a insurance agents and she shared with me the cost of hospitalization bill and the types of claims  in Singapore. She shared that cancer is the no 1 killer in Singapore. This statistic is obtain from Singapore Cancer Statistic.

General Cancer Information Singapore Cancer Statistics


Cancer is the Number 1 Killer in Singapore

* 1 in 3 Singaporeans dies of cancer

* 14 people die from cancer every day

# 33 people are diagnosed with cancer every day

Ministry of Health, Singapore Health Facts, Principal Causes of Death, updated 30 Jan 2012.

Singapore Cancer Registry, Interim Annual Registry Report, Trends in Cancer Incidence in Singapore, 2009-2013 
(58,654 notifications of new cancer cases by year of diagnosis, 2009-2013)


TOP 10 CANCERS DIAGNOSED IN SINGAPORE #
Men Women
 Colo-rectum  17% Breast 29% 
 Lung 15% Colo-rectum 13%
 Prostate 12% Lung 8%
 Liver 7% Corpus uteri 6%
 Lymphoid neoplasms 7% Ovary, etc. 5%
 Skin, including melanoma 6% Skin, including melanoma 4%
 Stomach 5% Lymphoid neoplasms 4%
 Nasopharynx 4% Stomach 4%
 Kidney & Other Urinary* 4% Thyroid 4%
 Myeloid neoplasms 3% Cervix uteri 3%

* Other urinary refers to renal pelvis, ureter, urethra etc.

# Singapore Cancer Registry, Interim Annual Registry Report, Trends in Cancer Incidence in Singapore, 2009-2013.


She also shared about how important to safe guard the liver and not taking  multi vitamins and TCM medication. We also shared the same view of consumer decided to take man created vitamins instead of god created food to nourish the body. At one point, she told me "I am not trying to scare you about liver cancer, kidney transplant, breast cancer, colon cancer and hospitalization cost. This is real and it is happening everyday."   I learned a lot from my insurance friend and how important it is to even have prevention by practicing Nutritional Immunology.

At the same time I shared with her about Nutritional Immunology lifestyle and the importance of safeguarding our immune system to prevent diseases.  Nutritional Immunology advocates prevention over cure. To sum up, cancer is not only a result of what we eat, but also what we do not eat. Diseases don't happen overnight. We can start by eating a wide variety of Antioxidant, Phytochemicals and Polysaccharides food and live a healthy lifestyle-exercise moderately, get sufficient sleep and rest and stay positive.

Come learn from Dr Chen how we can use diet to build immunity and prevent cancer.

http://thewholesomefood.blogspot.sg/2015/09/health-talk-by-drchen-on-13th-sept-2015.html

And check out on my blog food fight for cancer.
http://thewholesomefood.blogspot.sg/2015/08/food-fight-against-cancer-cancer-can-be.html

Regards
Pei Lin LEE
83323173

Thursday, 13 August 2015

How to prepare 28 types of vegetable in a minute

Many people assume they will attain good health so long as they follow a vegetarian diet. The truth is, eating just one or a few types of plant food is not enough-people who eat this way may not be taking in sufficient amounts of nutrients. Eating a diverse range of vegetables and fruits in a variety of colors provides the body with a wide array of immunity-boosting nutrients that can help the body to prevent diseases. Meat-eaters should also include a wide variety of fresh vegetables and fruits in their diets to offset the harmful effects of animal-based foods on the body.

Variety Is Key to Adequate Nutrition.
Each type of vegetable and fruit has its own unique profile of nutrients. These different plant-based nutrients work hand in hand to provide the body with comprehensive nourishment and to keep disease at bay.

Cancer formation is a complex process, so eating just one or a few types of phytochemical is not sufficient to stop cancer cell formation in its tracks; these malignant cells can continue to grow. Each type of plant contains its own unique phytochemicals, antioxidant and polysaccharides-each of these can stop a certain part of the cancer formation process. To maintain good health, it is extremely important to consume a wide array of plant foods to ensure that the body is supplied with a range of different immunity-boosting nutrients,

Many colors, Numerous Benefits 
Besides giving vegetables and fruits their colors, many plant pigments are also antioxidants. The more colors there are in a diet, the better it is for the body, as it means consuming a more comprehensive mix of nutrients. Many vegetables and fruits also contain an abundance of special nutrients or specific antioxidants that are linked to cancer prevention.






How our current lifestyle affect our fruits and vegetable intake.
I have received my feedbacks from customer that it is very tedious to prepare so many different types of vegetable in a day due to their busy lifestyle. We also have to ensure that there are no chemical and pesticide residue on the vegetables and fruits. These days, kids are very picky with their vegetables and fruits and they don't really eat much green. The kids vegetable could only limit to broccoli, carrot and spinach.

Vegecolor
Vegecolor provide convenience for customers to prepare 28 types of fruits and vegetables in their diet. The company has also perform the testing to help safeguard us from all the harmful chemical, heavy metal and pesticides residue. The company also received Grade A Food Safety Excellent Award for consecutively 11 years.

Here are the ingredients.




Regards

Pei Lin
83323173



Sunday, 9 August 2015

Recipe: Banana cake using Macadamia cooking oil






Recipe
A) 1/3 cup Macadamia cooking oil
     1/3 cup sugar
     1 large egg
     1/4 tsp vanilla

B) 1 cup flour
     1/2 tsp  baking soda
     1/2 tsp baking powder
     1/4 tsp salt
     2 pieces mashed banana
     1/3 cup walnut

Heat oven to 170 C

1) Beat A
2) Mix in B
3) Stir in Banana and Walnut 
4) Pour in Pan and Bake 170 C for 30 minutes

The Banana cake is not oily. Macadamia oil is a healthier choice as it has high omega 3.  Omega 6 fatty acid are an essential nutrient, but excessive amount will increase the risk of cardiovascular diseases, osteoporosis, inflammation and auto immune diseases. The ideal ratio of omega 6 : omega 3 is between 1:1 and 4 :1

See here on how to choose cooking oil

https://www.blogger.com/blogger.g?blogID=3631900547561834141#editor/target=post;postID=3709603841166798806;onPublishedMenu=posts;onClosedMenu=posts;postNum=5;src=postname

Pei Lin

Monday, 3 August 2015

Food Fight Against Cancer. Cancer can be prevented. Eat the right food to prevent cancer?

"Cancer. It used to be a scary, foreign, medical word. Now it's a scary, common word that people assume they will have one day. According to The World Cancer Report, reported cancer cases hit an estimated 14 million in 2012. In the next twenty years, new cancer cases are predicted to rise by 57% and reach an astounding 22 million. It's a scary thought, and one that encourages us to rediscover foods that help fight cancer."

Causes of cancer
Cancer cells form when normal cells mutate, and cancer occurs when mutated cells multiply and grow uncontrollably to destroy normal biological functions all over the body.

Many factors can lead to cancer. These include viruses, pollution, radiation, and certain medications. Presently, side effects are inevitable with all cancer treatments. Treatments (e.g chemotherapy and radiation therapy) often cause discomfort and complications, which in severe cases can even shorten life spans.

Studies show that an unhealthy diet (e.g eating large amounts of animal protein and fat), obesity, lack of exercise, poor living habits (e.g staying up late, smoking, consuming large amounts of alcohol), certain medications (e.g drugs that suppress the immune system, such as corticosteroids and hormone therapy), and viruses (e.g 80% of primary liver cancers is caused by hepatitis B virus) are all factors that can cause or contribute to cancer.

Cancer does not Happen Overnight
Cancer is often diagnosed a long time after its initial formation. Cancer cells are terrifying because they divide out of control. About two thirds of the time, cancer stays hidden, and its progress is stealthy. Take breast cancer, for instance, it may take six to eight years for breast cancer to grow from one cell to the size of 1 cm. Another example is colorectal cancer. It takes about 10-20 years for newly formed colorectal growths to become cancerous.

Cancer is Linked to Strength of the Immune System
A strong robust immune system is critical to preventing or slowing down the speed of cancer development. The immune system does not consist of one specific organ in the body. Instead, it involves several different organs, immune cells, and chemicals working in well-oiled harmony. Like an army, it helps the body to fight and destroy cancer cells that form when normal cells mutate.

A weakened immune system gives cancer cells the best opportunity for growth. Mutated cancer cells begin to proliferate in large amounts and invade other organs and tissues to cause disruptions to a person's natural physiological processes.

Medicine cannot enhance the immune system. It is only through proper nutritional intake that the immune system is nourished and reinforced. A strong immune system can provide the body with the ability to fight and destroy cancer cells.

A Healthy Diet Keeps Cancer at Bay
Many studies have confirmed that eating red meats such as pork, lamb and beef is associated to cancer. This is directly related to the fact that red meat contains large amounts of animal protein. Research shows that a diet high in animal protein can increase the risks of breast cancer, prostate cancer, pancreatic cancer and colorectal cancer.

In addition, consuming preserved meats puts one at high risk of cancer. This could be due to the nitrates or nitrites added to these meats as preservatives.

Cancer is not only a result of what we eat, but also what we do not eat.

Plant based Nutrition helps Prevent Cancer by Boosting Immunity
Polysaccharides
Polysaccharides have a direct impact on cancer because they can significantly boost immunity. They also have antitumor properties. Research shows that all mushrooms are rich in polysaccharides.

Phytochemicals
Only found in plant foods, such as fruits and vegetables, beans and grains, phytochemicals help prevent disease, nourish the immune system and speed up recovery from illnesses. They can also help arrest or even reverse cancer development at any stage.

Cactus is rich in phytochemicals and can boost immunity to help the body  fight against viruses, prevent cancer-promoting hormones from attaching to normal cells. Cactus juice can increase natural killer cell activity to stop one or more of the mechanisms that lead to tumor development.

Antioxidants
Antioxidants are present in wholesome plant foods and are effective in preventing free radical damage to cells. Free radicals are a major reason for sudden cell changes and mutations that lead to cancer.

Cactus fruit, blueberries and grape seeds are rich in a variety of antioxidants. Food with high antioxidants can boosts immunity thereby helping to prevent the occurrence of cancer.

OXYGINBERRY is a immune superfood that contain ingredients such as cactus, ginseng berry, seaweed, rose, cactus fruit and grape seed that can be consume from young to old. The food uses freeze drying to retain the nutrients.

OXYGINBERRY is not only formulated by Nutritional Immunology but it also pass as many as 2000 product safety test. The company also received Food Safety Excellence Award - Grade A by Singapore AVA for consecutive 10 years. This is the best assurance for us as a consumer.

Reference: Chen.J.F (2015) Nutrition. Immunity.Longevity

Contact us for a complimentary consultation on how you can prevent and manage cancer growth.

Pei Lin
83323173



Wednesday, 15 July 2015

Homemade macaroni soup recipe

Today we had macaroni soup for lunch using macademia nut oil and vegecolours powder

Ingredients:-

1 slice of pork, chopped into small pieces for faster cooking.
Assortment of vegetables: 1 large yellow onion, garlic, 1 carrots, 1 packet of snap peas and 1 packet of mushroom.
Water with some milk.
Pasta (macaroni or other preferred shapes)
Macademia oil - (Omega 3: Omega 6 ratio 1:1 - very healthy)


























Vegecolours powder- 28 types of freeze dried vegecolours powder.


















Directions:-

1. Chop or dice all the ingredients, cook the pork with onion, garlic, carrot, snap peas and mushroom using macademia oil.
2. Add macaroni, raise the heat to high, stirring often until macaroni is cooked.
3. Stir in milk to boil and simmer.
4. Before serving add in vegecolours powder. It is also a way to include loads of vegetables in our diet.

We season with some salt for adults.




Feel free to contact me for more information about macademia nut oil and vege powder.

Pei Lin
83323173
redginberry@gmail.com

Saturday, 4 July 2015

What criteria do I consider when choosing a health food?

1) Plant food as opposed to animal-based food

2) Organic Plant Food

3) Wholesome Plant Food

4) Rich in phytochemicals, antioxidants and polysaccharides

5) Many varieties and sufficient quantities

6) All the products ingredients from plantation, processing to packaging are subject to and pass as many as 2000 safety tests.

7) The company received Food Safety Excellence Reward


Updated on 23 August 2016