Recipe: Pasta with Tomato and Arugula

This is a quick, simple and delicious pasta with baby arugula  and a sauce with garlic and E Excel macadamia oil. (Click here)

All you need is garlic, macadamia oil, tomatoes, baby arugula, and pasta. Sprinkle salt 

for taste. 

My kids sprinkle the pasta with vegecolor - 28 freeze dried vegetables. 

Pei Lin LEE

Nutritional Immunology Lifestyle/ Mentor/ Health Consultant

+65 8332 3173

Recipe: Banana Oatmeal muffin

These Banana Oatmeal muffins are perfect for snack time. This is a very easy recipe that I found from the internet. The toppings can be fruits, raisins and nuts of your choice. My kids love them.

• 2 mashed ripe bananas (about 3/4 cup)
• 2 tablespoons Macadamia oil 
• 1 egg
• 1/2 cup almond milk
• 3/4 teaspoon vanilla extract
• 2/3 cup white whole-wheat flour 
• 1/2 cup quick-cooking oats
• 1/4 cup sugar
• 1 3/4 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Preparation

1. Preheat oven to 375º.

2. Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.

3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.

4. Stir the flour mixture into the banana mixture until they are combined.

5. Use paper liners, and spoon 1/3 cup batter into each cup (cups will be full).

6. Bake for 16 minutes or until a wooden pick inserted in center comes out clean.

7. Decorate with choice of fruits.

Regards
Pei Lin LEE
8332 3173
Health Consultant