Easy and Convenient Snacks : Vegecolor Tuna Sandwhich

Aunty prepared Vegecolor Tuna Sandwhich for the kids to bring to school for their snacks. It is very easy to include 28 types of vegetable in their diet.

Tutorial video on Vegecolor Tuna Sandwhich

Vegecolor ingredients

Pei Lin LEE

Nutritional Immunology Lifestyle/ Mentor/ Health Consultant

+65 8332 3173

Recipe: Pasta with Tomato and Arugula

This is a quick, simple and delicious pasta with baby arugula  and a sauce with garlic and E Excel macadamia oil. (Click here)

All you need is garlic, macadamia oil, tomatoes, baby arugula, and pasta. Sprinkle salt 

for taste. 

My kids sprinkle the pasta with vegecolor - 28 freeze dried vegetables. 

Pei Lin LEE

Nutritional Immunology Lifestyle/ Mentor/ Health Consultant

+65 8332 3173

Yummy Pizza for lunch

TC made pizza with the kids. He bought the pizza base and kids made their own pizza. Super easy to make for the family and very delicious. 

Pizza

1) Spread tomato sauce on pizza base

2) Top the pizza with green, red capsicum, Mushroom and chicken

3) Sprinkle mozzarella cheese 

4) Bake for 5 minutes at 180C

5) Sprinkle Vegecolor on top of pizza

Mixed salad

1) Mix organic vegetable. 

2) Cut apples into cube and mix with the vegetable

3) Cut oranges and mix together 

4) Add olive oil and red wine vinegar. 



Regards
Pei Lin
8332 3173

Recipe: Banana Oatmeal muffin

These Banana Oatmeal muffins are perfect for snack time. This is a very easy recipe that I found from the internet. The toppings can be fruits, raisins and nuts of your choice. My kids love them.

• 2 mashed ripe bananas (about 3/4 cup)
• 2 tablespoons Macadamia oil 
• 1 egg
• 1/2 cup almond milk
• 3/4 teaspoon vanilla extract
• 2/3 cup white whole-wheat flour 
• 1/2 cup quick-cooking oats
• 1/4 cup sugar
• 1 3/4 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Preparation

1. Preheat oven to 375º.

2. Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.

3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.

4. Stir the flour mixture into the banana mixture until they are combined.

5. Use paper liners, and spoon 1/3 cup batter into each cup (cups will be full).

6. Bake for 16 minutes or until a wooden pick inserted in center comes out clean.

7. Decorate with choice of fruits.

Regards
Pei Lin LEE
8332 3173
Health Consultant

How to eat more than 10 types of fruits and vegetables in one day?

Diseases have to break the immune system's line of defence before the body can succumb to them. Disease rates are rising because of lack of awareness about protecting the immune system and exposure to factors that weaken immunity, such as environmental pollution, unhealthy diet, drug abuse and stress. These cause the immune system to be under attack and prone to infection, resulting in poor health. 

Research has shown that a diet rich in a large variety of plant foods can enhance health without any harmful side effects. This is because plant foods contain abundance of antioxidants, phytochemicals and polysaccharides-nutrients bestowed by Nature to help us prevent diseases.

In order to increase fruits and vegetable intake in our family diet, today I have prepared vegetables juice for my family. The ingredients are Japanese cucumber, some red cabbage, green apple, kale, beet root, chia seed, Greek yogurt and a tablespoon of honey. In total there are 8 ingredients in my juice. Firstly dice all vegetable into cubes or small pieces. Next place the ingredients in a powerful blender to make the juice have a smooth consistency.



An alternative convenient way to eat more than 15 types of fruits and vegetables is to take a ready-mix sachet drink of organic and wholesome food. This sachet contains 15 fruits and vegetables. They are Soybeans, Grape, Banana, Pineapple, Asparagus, Barley, Broccoli, Cabbage, Cantaloupe, Carrot, Citrus Peel, Honeydew, Peas, Pear, Peach, Grapefruit, Lemon, Rice Powder.   

Homemade Pizza and Vegecolor

Having 3 kids, we prefer to have our meals at home during the weekend. This weekend, my kids make their own pizza for lunch.

Ingredients
1) 2 onions
2) 1/2 red capsicum
3) mushroom
4) baby spinach
5) 2 tomatoes
6)1 chicken breast (stir fry)
7) Cheese (Optional)
8) Vegecolor (Optional)
9) Wholemeal wrap

How to make it
1) Diced the ingredients
2) Place all ingredients on the wrap
3) Place in the oven for 5 minutes to warm the food.
4) Ready to eat 

 Ingredients: Wholemeal wrap, baby spinach, mushroom, tomatoes, capsicum, onion, chicken breast, Cheese and Vegecolor

Place all ingredients on the wrap.


See other blogs here

• How to raise a good eater? My secret - Practice Patience and Perseverance

• Oxyginberry Beverage - made by 6 Superfoods Rich in Antioxidants. Why Oxyignberry Beverage is a immune food from young to old ?

• How to prepare 28 types of vegetable in a minute

Pei Lin LEE
83323173

Recipe for homemade veggie burger and recipe for homemade chicken burgers

We are trying to eat less meat and more veggies. My husband made Veggie burger for lunch on Mother's Day. The food was good and we have good friends over for lunch.

The burger hold together very well and have good flavor and very moist. I decided to write down the recipe before anything was forgotten.

Burger Patty Ingredients
4 boiled potatoes
1/2 onion, finely chopped
1/2 red capsicum, finely chopped
1/2 green capsicum, finely chopped
1 carrot, finely chopped
6 mushroom, finely chopped
2 cloves garlic, minced
Some parsley
1 tablespoon ground cumin
salt and ground pepper to taste
35g of fresh bread crumbs
1 table spoon E Excel Blended Cooking Oil (Macadamia Oil)

E Excel VegeColor spread
3 Tablespoon plain yogurt, 1 tablespoon mayonnaise,  1 sachet of vegecolor. Mix all together.





Toppings
Some lettuce leaves, sliced tomatoes, sliced cucumber, slice cheese

To prepare burger patties

1) Mash potatoes in a large bowl, removing any large pieces of potato skin. Mix onion, red capsicum, green capsicum, carrot, mushroom, garlic, parsley and bread crumbs with a fork. Mashing it well.

2) Mix cumin, salt and ground pepper into the mixture. Form mixture into patties.

3) Working in batches, heat 1 tablespoon of E Excel Blended Cooking Oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes flip each burger and cook until golden and hot through out, about 4 minutes more.

 (Getting ready to fry the burger patties)

 (Coat burger patties with egg)

 

(Fry burger patties with E Excel blended cooking oil till golden brown)

(Put together the toppings)

(Ready to eat : ) )

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For those who prefer to made chicken burgers, can follow the below recipe

Triflora Vegecolor Jelly

I made Triflora Vegecolor Jelly for my kids during this hot weather and they love it very much.

Triflora Vegecolor is very simple to make and they are very refreshing. My kids enjoy the goodness of 28 types of fruits and vegetables in the diet and triflora is able to enhance the detoxification function.

Feel free to PM for recipe.

Pei Lin LEE

Recipe: Banana cake using Macadamia cooking oil

Recipe

A) 1/3 cup Macadamia cooking oil

     1/3 cup sugar

     1 large egg

     1/4 tsp vanilla

B) 1 cup flour

     1/2 tsp  baking soda

     1/2 tsp baking powder

     1/4 tsp salt

     2 pieces mashed banana

     1/3 cup walnut

Heat oven to 170 C

1) Beat A

2) Mix in B

3) Stir in Banana and Walnut 

4) Pour in Pan and Bake 170 C for 30 minutes

The Banana cake is not oily. Macadamia oil is a healthier choice as it has high omega 3.  Omega 6 fatty acid are an essential nutrient, but excessive amount will increase the risk of cardiovascular diseases, osteoporosis, inflammation and auto immune diseases. The ideal ratio of omega 6 : omega 3 is between 1:1 and 4 :1

See here on how to choose cooking oil

https://www.blogger.com/blogger.g?blogID=3631900547561834141#editor/target=post;postID=3709603841166798806;onPublishedMenu=posts;onClosedMenu=posts;postNum=5;src=postname

Pei Lin

Homemade macaroni soup recipe

Today we had macaroni soup for lunch using macademia nut oil and vegecolours powder

Ingredients:-

1 slice of pork, chopped into small pieces for faster cooking.
Assortment of vegetables: 1 large yellow onion, garlic, 1 carrots, 1 packet of snap peas and 1 packet of mushroom.
Water with some milk.
Pasta (macaroni or other preferred shapes)
Macademia oil - (Omega 3: Omega 6 ratio 1:1 - very healthy)


























Vegecolours powder- 28 types of freeze dried vegecolours powder.

Directions:-

1. Chop or dice all the ingredients, cook the pork with onion, garlic, carrot, snap peas and mushroom using macademia oil.
2. Add macaroni, raise the heat to high, stirring often until macaroni is cooked.
3. Stir in milk to boil and simmer.
4. Before serving add in vegecolours powder. It is also a way to include loads of vegetables in our diet.

We season with some salt for adults.

Feel free to contact me for more information about macademia nut oil and vege powder.

Pei Lin

83323173

redginberry@gmail.com