Part 1/2 How do I Slow Down Signs of Aging? Should I use Collagen Cream or Consume Collagen?

Dear friends,

Are you aware that 90% of skin aging is caused by sun exposure. UV radiation causes skin to be weaker and less flexible and it breaks down collagen and elastin in skin. Smoking and alcohol speed up the aging process. Scroll down to see what are the Superfood that you can take to slow down aging.

These Superfoods can be found in Oxyginberry (click here for details), I will take them on empty stomach in the morning. The Superfoods are high in antioxidant and will help the body self produce collagen. 

Stay tune to Part 2 on How to Slow Down Signs of Aging ? Contact me to learn more about Nutritional Immunology Lifestyle.

Pei Lin LEE

+65 8332 3173

6 Immune Superfood for your Kid's Immunity & for their Learning Ability

One of the most common questions parents ask me is are there any natural wholesome food which is able to help in the children to stay healthy and at the same time enhance their ability to concentrate and focus to improve memory and excel in their studies.

The immune Superfoods are :-





Ginseng Berry

Are the kids under a lot of stress? Stress is inevitable in a fast paced society like Singapore, and ginseng berry is able to improve the blood circulation and transport oxygen and nutrients to the brain. Hence, your child will be able to sleep well. With better quality sleep, you will notice your kids will perform better, have better mood and able to handle their stress better, improves memory and concentration 



Cactus

Cactus has more than 10,000 types of phytochemicals. Every plant food has its own phytochemicals, also known as plant nutrients.

For example, an orange has 100 types of phytochemicals, where as aloe vera has more than 300 types of phytochemicals. The more phytochemicals, the better it is for our immune system.

With more than 10,000 types of phytochemicals, cactus can effectively strengthen our kid's immune system.

Cactus has very high anti-inflamatories properties to prevent the wound for being inflammed, speeds up wound healing and reduce the appearance of scars. Cactus is rich in many other nutrients and antioxidants, such as calcium. Cactus can help to boost up the production of blood platelets which is crucial for a dengue case.



Cactus fruits:

The fruit is an excellent source of nutrients for kids. It prevent DNA damage and promotes cell renewal. Cactus fruits nourishes our garbage collector in our immune system to help in expelling the phlegm more effectively.




Grape Seed:

Grape Seed contains OPC that are reported to be up to 20 times more powerful than vitamin C and up to 50 times stronger than vitamin E. Singapore is believed to have the highest myopia rate in the world. We can help prevent our child to become part of the statistic. The OPCs in the grape seed helps to strengthen the blood vessels and improve blood circulation in the eyes and it's the best nourishment for our children's eyes.



Rose:

Rose is high in antioxidants and will help to promote healthy skin thereby preventing UV rays to harm our child.



Seaweed:

Seaweed helps to clean out toxins from the digestive system. Seaweed also helps to prevent constipation.

Some parents asked me, if there are any difference when these super foods are consumed individually or it is better to consume all 6 together?

Have you heard of food synergy?
Food synergy happens when nutrients in food work together to produce a more healthful effects. In order to harness the optimum health benefits, it is best to consume all these 6 immune Superfood together. This will greatly boost the main functions of our immune system.

We are what we eat. The only way to attain good health is to lead a nutritional immunology lifestyle where we take care the best doctor within us and nourish it with the correct wholesome plant food. At the same time having a balance diet, sufficient rest and exercise.

Regards
Pei Lin LEE
Health Consultant
Contact me:+65 8332 3173

How can you prevent your children against HFMD and scarlet fever?

It was a Sunday evening, my three children and a neighbor daughter went to Pasir Ris Park to play. They played in the park for almost 2 hours. There were also other children that were playing together and I saw some children coughing and having runny nose. Being a mom, I started to ask my 3 children and neighbor daughter to play somewhere else.

At night, I received a sms from my neighbor telling me that her daughter had high fever at 39 degree and had rashes. She told me to watch out for any symptoms from my children. She brought her daughter to doctor and had confirmation that it was scarlet fever. She was given a course of 10 days antibiotic. 

Scarlet fever  is an infectious disease which most commonly affects children. Signs and symptoms include sore throat, fever, and a characteristic red rash. Scarlet fever is usually spread by inhalation. There is no vaccine, but the disease is effectively treated with antibiotics. (https://en.wikipedia.org/wiki/Scarlet_fever)

All my three children were fine the night and went to school the next day. In my mind their strong immune system plays a important role to keep them healthy. They have been taking Nutritional Immunology food daily. They have been taking daily superfood that contain cactus, cactus fruit, ginseng berry, grape seed, rose and seaweed.

Before having kids, Hand Foot Mouth Disease (HFMD) and scarlet fever sound foreign to me. But as parents we became aware of HFMD and scarlet fever after sending our child to playgroup or childcare center. 

As HFMD is caused by virus , which is the same as cold and flu, there is no medicine other than relying on your own immune system to fight against virus. As a parent, I have chooses wholesome plant food to fight diseases and to strengthen their immunity.

There are a few options to choose to strengthened immune system:-

1) Nutritional Immunology food

2) Basic food what we eat daily (increase fruits and vegetable intake)

3)Vitamins and mineral supplements

4) Medication, including TCM

Which one is the best for the immune system? 

Do contact me if you would like to know on how to prevent HFMD and scarlet fever effectively.