A) 1/3 cup Macadamia cooking oil
1/3 cup sugar
1 large egg
1/4 tsp vanilla
B) 1 cup flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
2 pieces mashed banana
1/3 cup walnut
Heat oven to 170 C
1) Beat A
2) Mix in B
3) Stir in Banana and Walnut
4) Pour in Pan and Bake 170 C for 30 minutes
The Banana cake is not oily. Macadamia oil is a healthier choice as it has high omega 3. Omega 6 fatty acid are an essential nutrient, but excessive amount will increase the risk of cardiovascular diseases, osteoporosis, inflammation and auto immune diseases. The ideal ratio of omega 6 : omega 3 is between 1:1 and 4 :1
See here on how to choose cooking oil
https://www.blogger.com/blogger.g?blogID=3631900547561834141#editor/target=post;postID=3709603841166798806;onPublishedMenu=posts;onClosedMenu=posts;postNum=5;src=postname
Pei Lin
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