How to prepare 28 types of vegetable in a minute

Many people assume they will attain good health so long as they follow a vegetarian diet. The truth is, eating just one or a few types of plant food is not enough-people who eat this way may not be taking in sufficient amounts of nutrients. Eating a diverse range of vegetables and fruits in a variety of colors provides the body with a wide array of immunity-boosting nutrients that can help the body to prevent diseases. Meat-eaters should also include a wide variety of fresh vegetables and fruits in their diets to offset the harmful effects of animal-based foods on the body.

Variety Is Key to Adequate Nutrition.
Each type of vegetable and fruit has its own unique profile of nutrients. These different plant-based nutrients work hand in hand to provide the body with comprehensive nourishment and to keep disease at bay.

Cancer formation is a complex process, so eating just one or a few types of phytochemical is not sufficient to stop cancer cell formation in its tracks; these malignant cells can continue to grow. Each type of plant contains its own unique phytochemicals, antioxidant and polysaccharides-each of these can stop a certain part of the cancer formation process. To maintain good health, it is extremely important to consume a wide array of plant foods to ensure that the body is supplied with a range of different immunity-boosting nutrients,

Many colors, Numerous Benefits 
Besides giving vegetables and fruits their colors, many plant pigments are also antioxidants. The more colors there are in a diet, the better it is for the body, as it means consuming a more comprehensive mix of nutrients. Many vegetables and fruits also contain an abundance of special nutrients or specific antioxidants that are linked to cancer prevention.

How our current lifestyle affect our fruits and vegetable intake.
I have received my feedbacks from customer that it is very tedious to prepare so many different types of vegetable in a day due to their busy lifestyle. We also have to ensure that there are no chemical and pesticide residue on the vegetables and fruits. These days, kids are very picky with their vegetables and fruits and they don't really eat much green. The kids vegetable could only limit to broccoli, carrot and spinach.

Vegecolor
Vegecolor provide convenience for customers to prepare 28 types of fruits and vegetables in their diet. The company has also perform the testing to help safeguard us from all the harmful chemical, heavy metal and pesticides residue. The company also received Grade A Food Safety Excellent Award for consecutively 11 years.

Here are the ingredients.

Regards

Pei Lin
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