I knew of many parents who gives fish oil to their kids thinking that the fish oil's omega 3 will be good for their brain.
Find out more from the below article and make an informed choice.
Under the science of Nutritional Immunology, wholesome plant foods provide omega-3 fatty acids without increasing cholesterol intake or depleting vitamin E, while containing healthful antioxidants, phytochemicals and polysaccharides. However, even among plant foods, there are those that are better sources of omega-3. There are several criteria for determining good plant sources of omega-3.
Choose plant foods that contain more omega-3 than omega-6 to make up for high levels of omega-6 elsewhere in one's diet. These include
chia seed and
kiwi fruit seed. It is also useful to note that wholesome plant foods such as walnuts contain omega-3, they have higher levels of omega-6.
Pei Lin
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