Welcome to Eat Healthy and Live Happy.

This blog is created to bring awareness on the concept of the science of Nutritional Immunology and Healthy Eating.

Very often, diseases come knocking at the door without any warning. Therefore we have to start young in doing health maintenance and especially while we are still healthy.

Eat healthily as we are what we eat.

With proper nourishment from wholesome plant food, we are able to build up a strong defence against diseases like cancer, diabetes & influenza.

Choose your plant food wisely and you will be amazed what they can do for you.