Do I have Digestive Problems?

Do I have Digestive Problem?

Common digestive problems heartburn, inflammatory bowel disease, irritable bowel syndrome (IBS). Symptoms include constipation, diarrhea, bloating, heartburn, dull-looking skin, fatigue and insomnia.

Why is my Digestive System Important?

• Your digestive system is the center for nutrient absorption and waste elimination
• The better your digestive system, the better you absorb nutrients. These nutrients are needed to power your body; they are needed for energy, growth and cell repair.
• The better your digestive system, the more efficient your body will eliminate waste. Poor waste elimination means toxins will accumulate in your body making you sick.
• Your digestive system is at the core of what makes you healthy.

ToHUSK contain fiber rich black rick and barley. Black rice and barley are packed with lots of beneficial nutrients. Aids smooth digestion and help bolster immune function.

Pei Lin LEE

Lifestyle Coach

+65 8332 3173

https://www.facebook.com/redginberry/

Instagram: peilinlee_ee

Why is it important to have a healthy breakfast? What is the healthy breakfast criteria?

Breakfast is important because it literally breaks a fast; the overnight fast. Eating a healthy breakfast supplies our bodies with essential nutrients that help keep energy level up throughout the day.

However, we live in a fast paced life, most people eat in a rush or skip their meal.

What will happen when we skip breakfast?
1) Gain Weight
2) Fatigue
3) Not able to concentrate
4) Lack of Energy
5) Raise the risk of heart disease
6) Decrease in metabolism
7) Increase the risk of diabetes

5 Reasons Why Breakfast Is Important

Is the below food a good choice for breakfast?

We should avoid eating smoked or cured meats. Ham, bacon and sausage may contain sodium nitrate, which is converted by your body into a cancer-causing agent. Other examples of food to avoid are salami, prosciutto, deli meat and char siu. 

Reduce the intake of animal-based foods like fried eggs, cheese, butter and milk as they are high in fat and cholesterol contents are increase the risk of heart disease.

Refrain from eating high calorie foods as it contribute to weight gain and obesity. Avoid foods like hash brown, croissant, youtiao, deep fried bun, scallion pancake and jian bing.

Is drinking fruit juices as healthy as eating whole fruits?

Fruit juices are not as nutritious as fruits in their original forms. Fruits contain many beneficial nutrients, such as dietary fiber, that are stored in their skins and pulps. But the skin and pulp are often removed during the juicing process. By extracting juice from fruits, we get a substance that is rich in fructose and stripped of fiber. This means that we take in more calories when drinking fruit juice compared to eating whole fruits.

What is the healthy breakfast criteria?

1) High in dietary fiber - Psyllium husk
2) Soy - high in plant protein, 2 times protein in meat, 3 times protein in eggs and 12 times proteins in cow's milk
3) Wide variety of fruits and vegetables of different colors.

Here are the ingredients of Vegecolor, Nutrifresh and Everstay-D

Ingredients for Vegecolor

Ingredients for Everstay D

Ingredients for Nutrifresh

Read on my other posts

• How to prepare 28 types of vegetables in a minute?
• What are the criteria when choosing health food?
• Taking Oxyginberry to help body self produce collagen

Pei Lin LEE

Lifestyle Coach

8332 3173

Facebook : https://m.facebook.com/redginberry

Instagram : peilinlee_ee

Slow down your Aging through toCaress

ToCaress main ingredients are Cactus fruit, Chinese Wolfberry, Blueberry, Raspberry, Blackberry and Cranberry. There are no preservatives and chemicals in the drink. ToCaress are great in

- maintaining great eye sight

- improves quality of sleep- reduce oxidative stress

- anti-inflammatory properties

- the food helps to slow down aging.

Thank you to E Excellers who share on their experiences since taking toCaress.

To achieve optimum results to enhance immune system and keep internal organs healthy combine Oxyginberry + toCaress. They are food nourishment inside out and head to toe.

https://thewholesomefood.blogspot.sg/2015/09/oxyginberry-beverage-made-by-6.html

Testimonial on Oxyginberry

• http://thewholesomefood.blogspot.sg/2017/07/testimonial-recovering-from-allergic.html
• http://thewholesomefood.blogspot.sg/2017/07/testimonial-on-autoimmune-disorder.html
• http://thewholesomefood.blogspot.sg/2016/10/how-nutritional-immunology-food-can.html
• http://thewholesomefood.blogspot.sg/2016/07/k-22-months-is-down-with-cold-and.html

Testimonial on Oxyginberry Essense

• http://thewholesomefood.blogspot.sg/2016/07/the-amazing-of-oxyginberry-essence.html
• http://thewholesomefood.blogspot.sg/2015/12/oxyginberry-essence-eliminates-scars.html

Contact me for more information

Pei Lin LEE

Excellent Lifestyle Coach

8332 3173

What is my Immune System? What happens If My Immune System Malfunction?

Dear friends,

Health is the BEST ASSET that you have. Safeguard now before Health become your LIABILITIES. 

PREVENTION IS BETTER THAN CURE. 

Why Nutritional Immunology (NI) Food best suits you? NI Food is a series of convenient healthy fast food.

• NI Food is formulated based on the preventive science, Nutritional Immunology. Nutritional Immunology research in depth the relationship between plants based food and the best doctor in the world, immune system. The healthy immune system does a great job of keeping you to stay healthy. Therefore, your daily food intake indirectly influence how well your immune system effectiveness when performing defense, cleanse and repair functions. NI Food provides you the RIGHT nutrition for your immune system.

• NI Food provides you SAFE, QUALITY and EFFECTIVE products. NI Food achieved Grade A status in its Food Factory Grading Schemes, thus winning the Food Safety Excellence Award - Certificate of Commendation from Singapore Agri- Food & Veterinary Authority (AVA) for 14 consecutive years. Your food safety is NI Food top priority.

See my other articles on the POWER of MUSHROOM in our DIET

• Make room for mushroom and the power of mushroom. How can mushroom help in cancer, tumor and viral prevention?
• Food Fight Against Cancer. Cancer can be prevented. Eat the right food to prevent cancer?

Contact Pei Lin LEE for personal consultation

Excellent Lifestyle Trainer

E-mail : peilinlee.ee@gmail.com

+65 8332 3173

Need to power up your brain? What is Intelligence and Can I become Smarter?

Dear Friends,

I attended Dr Chen and Dr EE session last weekend and had a fruitful session. She shared about intelligence and how is linked to our brain cortex.

I learned that we can protect and nourish the brain cortex with wholesome plant food. Our kids can perform better in their studies when their brain cortex is protected.


Diet plays a part in children intelligence. Food that are high in omega 6 like fried food, oily food and fast food can damage the neurons.

See below what types of Wholesome food are good for the brain.

Are you experiencing, tiredness, lack of concentration, exam nearing to date, and stress? Take To Think and E-memories

What is E-memories? They are made up of Lion Mane Mushroom, Ginseng and Ashitaba Leaf . 

Here, I would like to share a sharing by one of our customer who took NI food.

Florance has never thought that her daughter (who is in secondary school now) would score straight 5As in her recent exam as she has never scored any grades near to A before.

Another customer whose son is 9 year old have benefited from E-memories and OB.

We learn that when we give our brain the right food nourishment, exercise and sleep we can enhance our learning ability, including concentration and memory as well as manage the stress.

Please contact me if you would like to find more information on the products or conduct a health talk in your company/school/non-profit organization.

Pei Lin LEE

Excellent Lifestyle Trainer

+65 8332 3173

Are you experiencing fatigue, hair loss, muscle pain, brittle nails and dizziness?

Dear friends,

What happens when diet lacks of Biotin?
Lack of biotin can cause depression, nausea, muscle pain, dry skin and hair loss.

Biotin plays an important role in
-metabolizing fats
-maintaining healthy LDL cholesterol
-maintaining healthy skin
-regulating blood sugar level
-strengthening your nails
-proper function of nervous system
-preventing age related cognitive impairment

What happens when diet lacks of Amino Acids?
Amino Acids is the building block of the body. Lysine is an amino acid that plays an important role in ensuring normal growth and development. It helps our body absorb calcium which is needed for bone health. Individuals who fail to get sufficient lysine in their diets may experience slow growth, anemia, reproductive disorders, nausea, dizziness and loss of appetite.

Your body's levels of amino acids will help in your ability to focus your efforts mentally and physically. You may feel fatigue and unable to concentrate when there is a lack of amino acids in the diet. Individuals who frequently experience negative effects of anxiety and stress also show signs lack of amino acids. Once the amino acids enters the brain, it will convert into serotonin to lower appetite and induce feeling of calmness.

Choose wholesome plant base food that contains Amino Acids and Biotin instead of synthetic vitamin pills. To Enjoy contain Bee pollen and Almond that is rich in Amino Acids and Biotin.

Thank you to E Excellers who share on their experiences since taking toEnjoy.

 Pei Lin LEE

Nutritional Immunology Lifestyle/ Mentor/ Health Consultant

+65 8332 3173