What happens when diet lacks of Biotin?
Lack of biotin can cause depression, nausea, muscle pain, dry skin and hair loss.
Biotin plays an important role in
-metabolizing fats
-maintaining healthy LDL cholesterol
-maintaining healthy skin
-regulating blood sugar level
-strengthening your nails
-proper function of nervous system
-preventing age related cognitive impairment
What happens when diet lacks of Amino Acids?
Amino Acids is the building block of the body. Lysine is an amino acid that plays an important role in ensuring normal growth and development. It helps our body absorb calcium which is needed for bone health. Individuals who fail to get sufficient lysine in their diets may experience slow growth, anemia, reproductive disorders, nausea, dizziness and loss of appetite.
Your body's levels of amino acids will help in your ability to focus your efforts mentally and physically. You may feel fatigue and unable to concentrate when there is a lack of amino acids in the diet. Individuals who frequently experience negative effects of anxiety and stress also show signs lack of amino acids. Once the amino acids enters the brain, it will convert into serotonin to lower appetite and induce feeling of calmness.
Choose wholesome plant base food that contains Amino Acids and Biotin instead of synthetic vitamin pills. To Enjoy contain Bee pollen and Almond that is rich in Amino Acids and Biotin.
Thank you to E Excellers who share on their experiences since taking toEnjoy.
Nutritional Immunology Lifestyle/ Mentor/ Health Consultant
+65 8332 3173
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