Constipation is a common condition that affects people of all ages. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel.
Constipation can also cause your stools to be hard and lumpy, as well as unusually large or small.
The severity of constipation varies from person to person. Many people only experience constipation for a short time, but for others, constipation can be a long-term (chronic) condition that causes significant pain and discomfort and affects quality of life.
What causes Constipation?
Watch the video clip to understand what causes constipation.
How do you determined if a person have constipation?
1. Are we always going toilet the same time every day? If yes, it means that we have enough fibers
2. Are we always going toilet without bringing gadgets such as ipad, iPhone, magazines? It means that we can let it go with small effort?
3. Is the toilet free from strong smell after you use the toilet?
If your answer is YES, YES, YES. then it means that you are taking enough fiber.
Fibers and Water are important in our life. We need 25g of fibers to prevent colon cancer. An apple is about 2g of fibers, 25 grams meaning approx. 10 apples!
Do understand how Everstay-D can help to resolve the issue healthily.
Pei Lin Lee
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Eat Healthy Live Happy
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