Need to power up your brain? What is Intelligence and Can I become Smarter?

Dear Friends,

I attended Dr Chen and Dr EE session last weekend and had a fruitful session. She shared about intelligence and how is linked to our brain cortex.

I learned that we can protect and nourish the brain cortex with wholesome plant food. Our kids can perform better in their studies when their brain cortex is protected.


Diet plays a part in children intelligence. Food that are high in omega 6 like fried food, oily food and fast food can damage the neurons.

See below what types of Wholesome food are good for the brain.

Are you experiencing, tiredness, lack of concentration, exam nearing to date, and stress? Take To Think and E-memories

What is E-memories? They are made up of Lion Mane Mushroom, Ginseng and Ashitaba Leaf . 

Here, I would like to share a sharing by one of our customer who took NI food.

Florance has never thought that her daughter (who is in secondary school now) would score straight 5As in her recent exam as she has never scored any grades near to A before.

Another customer whose son is 9 year old have benefited from E-memories and OB.

We learn that when we give our brain the right food nourishment, exercise and sleep we can enhance our learning ability, including concentration and memory as well as manage the stress.

Please contact me if you would like to find more information on the products or conduct a health talk in your company/school/non-profit organization.

Pei Lin LEE

Excellent Lifestyle Trainer

+65 8332 3173

Are you experiencing fatigue, hair loss, muscle pain, brittle nails and dizziness?

Dear friends,

What happens when diet lacks of Biotin?
Lack of biotin can cause depression, nausea, muscle pain, dry skin and hair loss.

Biotin plays an important role in
-metabolizing fats
-maintaining healthy LDL cholesterol
-maintaining healthy skin
-regulating blood sugar level
-strengthening your nails
-proper function of nervous system
-preventing age related cognitive impairment

What happens when diet lacks of Amino Acids?
Amino Acids is the building block of the body. Lysine is an amino acid that plays an important role in ensuring normal growth and development. It helps our body absorb calcium which is needed for bone health. Individuals who fail to get sufficient lysine in their diets may experience slow growth, anemia, reproductive disorders, nausea, dizziness and loss of appetite.

Your body's levels of amino acids will help in your ability to focus your efforts mentally and physically. You may feel fatigue and unable to concentrate when there is a lack of amino acids in the diet. Individuals who frequently experience negative effects of anxiety and stress also show signs lack of amino acids. Once the amino acids enters the brain, it will convert into serotonin to lower appetite and induce feeling of calmness.

Choose wholesome plant base food that contains Amino Acids and Biotin instead of synthetic vitamin pills. To Enjoy contain Bee pollen and Almond that is rich in Amino Acids and Biotin.

Thank you to E Excellers who share on their experiences since taking toEnjoy.

 Pei Lin LEE

Nutritional Immunology Lifestyle/ Mentor/ Health Consultant

+65 8332 3173