Thursday 4 August 2016

Is your skin bothering you? - Sensitive skin - A spot of Bother

I love Oxyginberry Complex products because it is safe, unique and effective. For every products that was formulated, there is a education behind it. I bought a new box of Rose Pearl Hydrating Cream for myself.

 How can you build a Strong Protective Barrier for Beautiful Skin?


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Best Regards
Pei Lin LEE
8332 3173
Health Consultant

Wednesday 3 August 2016

Health Talk by Dr Chen Chapter 3, 10th September 2016

From the last 2 sessions of Live with Dr Chen we learnt about Is glucosamine able to help in joint pain, do we need to supplement with calcium or multi-vits, auto-immune disease and its prevention, GMO, nanotechnology, weight management and etc.

Ticket were all sold out for the last two session. Missed out Chapter 2 Live With Dr Chen in July? She is coming again in September 2016. Don't miss the opportunity to learn from her on the latest health and nutrition knowledge which can safeguard your health. 

Date: 10 Sept'16 (Saturday)
Time: 2 - 4pm
Venue:  Marina Bay Sands Expo and Convention Center
Ticket: $15 with goodies bag worth $30.







































Topics:
- Why do women get lung cancer even when they don't smoke?
- Do X ray, MRI, body check up help to prevent cancers?
- All About Cancers & how to prevent them?
- Liver inflammation and it's prevention. What's the difference between Hep A, B & C?
- Anemic & iron vitamin.
- Can Alzheimer be prevented?
- Forgetful vs losing memory. How can we prevent memory loss?


Reserve your tickets ASAP.
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There is additional session of SUCCESS BEGINS AT EE which you can join us to learn more from Dr Chen on her mission and vision of the company and what's the future ahead for us as an E Excel business owner. Pre-order your tickets now.



Regards
Pei Lin LEE
Health Speaker/Consultant
8332 3173


Continuous Raise Health Awareness To Mankind

Dr. Jau Fei Chen entered Brigham Young University, USA at the tender age of 16, and achieved her doctorate in Immunology at 26, entering the fascinating world of Immunology and Microbiology, and marking her foray into cancer research.

One day, during her routine visit to late stage cancer patients, a cancer mother caught her attention.  After hearing to this mother sharing, she realized her new cancer drugs development will never able to bring significant hope to this mother for her to see her children grow up,  graduate or attend her children wedding. This realization made Dr. Chen devastated. She thought she can bring hope to the world but the fact she's not. 

Dr. Chen realized medicines development will never surpass the diseases evolution. 

Dr. Chen made a big turning. Instead of focus on new cancer drugs development, she discovered the link between proper nutrition and the health of the human immune system. This momentous discovery led Dr. Chen to pioneer the science of Nutritional Immunology - her answer to preventive healthcare.

Dr.Chen has won many international awards and accolades for her excellent contributions as a scientist and entrepreneur 

However, her ultimate dream is to create a world without disease. 




Since then, she continuously give sharing on the relationship what we eat everyday influence the best doctor in the world, that's our immune system.




The coming September, you can meet Dr. Chen in person-  Live With Dr.Chen on 10th September 2016., 2-4pm.  You can contact me at +65 8332 3173 for ticket reservation. Act fast, contact me as the tickets are selling fast.

Best Regards and thanks
Pei Lin LEE
Health speaker/consultant





Monday 1 August 2016

Food to help Parkinson and Alzheimer's disease?




Contact us for further information on how you can prevent Parkinson and Alzheimer's disease.

We provide workshops and complimentary one to one consultation. Contact me for more information.

"Eat Healthy Live Happy."

Pei Lin LEE
83323173






A person's Immunity and Detoxification function determine longevity. Ways to detox.

I read a book on Nutrition. Immunity. Longevity by Dr Jau-Fei Chen, PhD Immunologist. After reading on the topic of Immunity and Waster Removal Ability (Detoxification) Determine Longevity, I decided to share on the detoxification process of our body and how we can detox our body.

The human immune system and its waste removal system work together. The liver, colon, kidneys lungs, lymphatic system and skin all have the ability to expel toxins in the body. However, these organs can become fatigued and cease to function normally if they are overburdened. The toxins will store in fatty tissues when the detoxification process does not function at he optimum level. These symptoms will appear when toxins are accumulated in the body - fatigue, joint pain, muscle aches, dizziness, nausea. edema, skin rashes, swollen glands, irritability, anger, lowered immunity and allergies.

Our body is exposed to environment filled with harmful substances. These include environmental threats such as air and water pollution, radiation, pesticides, antibiotics and drug residues. In additions, chemical substances in personal care products and household products can penetrate the body through the skin, causing toxins to accumulate in the body. Diesel engine exhaust also increases the risk of cardiovascular disease.

Ways to detox the body. 
1) Include a wide variety of wholesome plant foods. The average person is getting less than the required 8-10 servings of dark vegetables and fruit per day. They contain high amounts of fiber, nutrients that support the function of your bowels, kidneys and liver (3 very critical detox organs). If you struggle to get this many on your plate on a regular basis – the number one daily detox tip is to make a greens smoothie every day. I make green smoothie daily for my 3 kids and 3 adults. Today's recipe are organic kale, organic spinach, cucumber, green apple and chia seed. However, there are also convenience way to detox for busy people who does not have time to make green juice and not able to have sufficient wholesome plant food.


2) Drink at least 2-3 liters of water.  Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, respiratory, and digestive system.

3) Be More Active
Avoid being sedentary. Some examples include doing more walking and taking the stairs.

Orchestra is a convenient food to detox the body.This is also one of my family favorite health food. If you or your family are suffering from high blood pressure, high cholesterol, diabetes, mental degeneration, visceral fat reduction, coughing, phlegm, allergy,ulcers and diarrhea,  it will be a great solution to your health improvement. It contains Ashitaba, Kumazasa and Platycodon Root.


Ashitaba known as a longevity herb.
- Prevents cancer
- Anti- Allergy Effect. Histamine release.
- Regulating blood glucose
- Promote bone formation and increase bone mass
- Promote cardiovascular health. Lower cholesterol.
- Improves digestion and speeds up waste elimination.
-Antiviral properties
-Able to stimulate production of nerve growth factor (NGF). Potential to alleviate Alzheimer's disease.
-wound healing agent.

Kumazasa is a versatile species of bamboo from Japan.
-Cleansing effect on the blood which is useful to lower blood pressure
-Remove toxin from liver.
- Prevent gallstones from forming
- Prevents cancer
-Would healing due to high chlorophyll content
-Antibacterial properties
-Antiviral properties

Platycodon Root
-Lowers blood sugar
-Supports Weight Management

Find out more about other plant food from the book below.

Contact us at 83323173 for a copy! They are not available at any book stores!

Thank you and best regards
Pei Lin LEE


















Health talk by Dr.Chen on 13th Sept 2015

From the last 2 sessions of Live with Dr Chen we learnt about the side effects of cholesterol and blood pressure lowering drugs, are fish oil really good for our brain and heart, the best food for our babies, can glucosamine help in joint pain, do we need to supplement with calcium or multi-vits, auto-immune desease and its prevention, GMO, nanotechnology, weight management and etc.

Due to the overwhelming response fr the public, Dr Chen is coming back again!

Date: 13 Sept'15 (Sunday)
Time: 3 - 5pm
Venue: RWS
Ticket: $15 with goodies bag worth $30.

This time Dr Chen is covering topics like:
- Why non smokers are still able to contract lung cancer and its prevention

- Is diet able to build up immunity and prevent cancers

- Hepatitis has become very common nowadays, the difference between type A, B and C. How to prevent Hepatitis?

- What causes anemia? Can it be prevented by taking iron supplement?

- Myth on mosquito bites

- Alzheimer vs Parkinson and its prevention.

Dr Chen on CNA
http://m.youtube.com/watch?v=DM53Qv3AyAQ




Thank you and best regards
Pei Lin LEE
83323173

Are Vitamin Supplements Good or Bad? Do vitamin supplements prevent diseases?

I used to buy vitamin supplements for my children with the intention to strengthen their immune system. After being introduce to wholesome plant food, I started to research further on the ingredients on vitamin bottles and compared to ingredients on formulated wholesome plant food based on the science of Nutritional Immunology. Now, I switch my family to wholesome plant food.

Vitamins can be chemical vitamin or extracted vitamin.

Chemical Vitamins
Chemical vitamins includes nutrients completely manufactured in a lab with the molecular structure identical to the same nutrients occurring in nature. Manufacturers often prefer this process because of the cost and scarcity of natural resources. Most standard vitamin supplements on the market today are this type.

An example here would be vitamin C. Most vitamin C currently manufactured is synthetic. Vitamin C is a weak acid. Many supplements use salt forms (sodium ascorbate, calcium ascorbate, magnesium ascorbate) to decrease acidity. The most popular form of synthetic vitamin C is ascorbic acid.

Extracted Vitamins
Second type of vitamin are extracted vitamin. These include nutrients from vegetable, animal or mineral sources. But before making it into the supplement bottle, they undergo significant processing and refining. Examples include vitamin D from fish liver oils, vitamin E from vegetable oils, and natural beta-carotene.

Do vitamin supplements prevent diseases?
Research have found that vitamin will only help if people do not have enough nutrient from food. Vitamin supplements don’t promote health or prevent cardiovascular disease and cancer.
Data indicates that vitamin supplements can actually lead to more cancer (specifically breast and prostate), cardiovascular disease, kidney damage (in those with diabetes), and fractures, while not helping prevent infections and sick days.

Maintaining a healthy lifestyle 
Vitamins do not help us much these days because people do not suffer from insufficient nutrient in their body. Today, people suffer diseases due to unhealthy lifestyle and improper diet. In order to achieve a healthy lifestyle, we have to practice the following

1) Ensure sufficient sleep and rest - During our sleep, our body cells go into the process of eliminating toxic substances and at the same time repair damaged cells. Hence, it is important to have sufficient sleep and rest.

2) Regular exercise - Walking and deep breathing is an excellent exercise for people of all ages. Do try to do some form of walking as and when your schedule permits.

3) Maintain stable emotions - Be happy and think positively all the time. When we are stressed, our body will secrete hormones called corticosteroid, which will suppress our immune system by up to 80%.

4) Take balanced nutrition - The first three items are fairly straightforward and easy to maintain, but the fourth item requires wisdom, knowledge and discipline to discern and decide on the food that is most beneficial for the body.

If you happen to be in Singapore, you are invited to listen to a health talk by Dr Chen Jau Fei - World renowned Nutritional Immunologist on 26th July 2015 to learn about does multi-vitamins help to prolong life? Is there any benefits from calcium pills and glucosamine pills?

http://thewholesomefood.blogspot.sg/2015/06/live-with-dr-chen-26-july-2015.html

My family have stopped taking vitamins and take wholesome organic plant food.

Read here on how our family benefited from wholesome organic plant food.
http://thewholesomefood.blogspot.sg/2015/06/before-and-after-knowing-nutritional.html?spref=fb

Read here on criteria I took to choose Health Food.
http://thewholesomefood.blogspot.sg/2015_07_01_archive.html