The human immune system and its waste removal system work together. The liver, colon, kidneys lungs, lymphatic system and skin all have the ability to expel toxins in the body. However, these organs can become fatigued and cease to function normally if they are overburdened. The toxins will store in fatty tissues when the detoxification process does not function at he optimum level. These symptoms will appear when toxins are accumulated in the body - fatigue, joint pain, muscle aches, dizziness, nausea. edema, skin rashes, swollen glands, irritability, anger, lowered immunity and allergies.
Our body is exposed to environment filled with harmful substances. These include environmental threats such as air and water pollution, radiation, pesticides, antibiotics and drug residues. In additions, chemical substances in personal care products and household products can penetrate the body through the skin, causing toxins to accumulate in the body. Diesel engine exhaust also increases the risk of cardiovascular disease.
Ways to detox the body.
1) Include a wide variety of wholesome plant foods. The average person is getting less than the required 8-10 servings of dark vegetables and fruit per day. They contain high amounts of fiber, nutrients that support the function of your bowels, kidneys and liver (3 very critical detox organs). If you struggle to get this many on your plate on a regular basis – the number one daily detox tip is to make a greens smoothie every day. I make green smoothie daily for my 3 kids and 3 adults. Today's recipe are organic kale, organic spinach, cucumber, green apple and chia seed. However, there are also convenience way to detox for busy people who does not have time to make green juice and not able to have sufficient wholesome plant food.
2) Drink at least 2-3 liters of water. Proper water intake can contribute to clearer skin, properly functioning organs, and a more effective circulatory, respiratory, and digestive system.
3) Be More Active
Avoid being sedentary. Some examples include doing more walking and taking the stairs.
Orchestra is a convenient food to detox the body.This is also one of my family favorite health food. If you or your family are suffering from high blood pressure, high cholesterol, diabetes, mental degeneration, visceral fat reduction, coughing, phlegm, allergy,ulcers and diarrhea, it will be a great solution to your health improvement. It contains Ashitaba, Kumazasa and Platycodon Root.
Ashitaba known as a longevity herb.
- Prevents cancer
- Anti- Allergy Effect. Histamine release.
- Regulating blood glucose
- Promote bone formation and increase bone mass
- Promote cardiovascular health. Lower cholesterol.
- Improves digestion and speeds up waste elimination.
-Antiviral properties
-Able to stimulate production of nerve growth factor (NGF). Potential to alleviate Alzheimer's disease.
-wound healing agent.
Kumazasa is a versatile species of bamboo from Japan.
-Cleansing effect on the blood which is useful to lower blood pressure
-Remove toxin from liver.
- Prevent gallstones from forming
- Prevents cancer
-Would healing due to high chlorophyll content
-Antibacterial properties
-Antiviral properties
Platycodon Root
-Lowers blood sugar
-Supports Weight Management
Find out more about other plant food from the book below.
Contact us at 83323173 for a copy! They are not available at any book stores!
Thank you and best regards
Pei Lin LEE
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