One of the most common questions parents ask me is are there any natural wholesome food which is able to help in the children to stay healthy and at the same time enhance their ability to concentrate and focus to improve memory and excel in their studies.
The immune Superfoods are :-
Ginseng Berry
Are the kids under a lot of stress? Stress is inevitable in a fast paced society like Singapore, and ginseng berry is able to improve the blood circulation and transport oxygen and nutrients to the brain. Hence, your child will be able to
sleep well. With better quality sleep, you will notice your kids will perform better, have better mood and able to handle their stress better,
improves memory and
concentration
Cactus
Cactus has more than 10,000 types of phytochemicals. Every plant food has its own phytochemicals, also known as plant nutrients.
For example, an orange has 100 types of phytochemicals, where as aloe vera has more than 300 types of phytochemicals. The more phytochemicals, the better it is for our immune system.
With more than 10,000 types of phytochemicals, cactus can effectively strengthen our kid's immune system.
Cactus has very high anti-inflamatories properties to prevent the wound for being inflammed, speeds up wound healing and reduce the appearance of scars. Cactus is rich in many other nutrients and antioxidants, such as calcium. Cactus can help to boost up the production of blood platelets which is crucial for a dengue case.
Cactus fruits:
The fruit is an excellent source of nutrients for kids. It prevent DNA damage and promotes cell renewal. Cactus fruits nourishes our garbage collector in our immune system to help in expelling the phlegm more effectively.
Grape Seed:
Grape Seed contains OPC that are reported to be up to 20 times more powerful than vitamin C and up to 50 times stronger than vitamin E. Singapore is believed to have the highest myopia rate in the world. We can help prevent our child to become part of the statistic. The OPCs in the grape seed helps to strengthen the blood vessels and improve blood circulation in the eyes and it's the best nourishment for our children's eyes.
Rose:
Rose is high in antioxidants and will help to promote healthy skin thereby preventing UV rays to harm our child.
Seaweed:
Seaweed helps to clean out toxins from the digestive system. Seaweed also helps to prevent constipation.
Some parents asked me, if there are any difference when these super foods are consumed individually or it is better to consume all 6 together?
Have you heard of food synergy?
Food synergy happens when nutrients in food work together to produce a more healthful effects. In order to harness the optimum health benefits, it is best to consume all these 6 immune Superfood together. This will greatly boost the main functions of our immune system.
We are what we eat. The only way to attain good health is to lead a nutritional immunology lifestyle where we take care the best doctor within us and nourish it with the correct wholesome plant food. At the same time having a balance diet, sufficient rest and exercise.
Regards
Pei Lin LEE
Health Consultant
Contact me:+65 8332 3173
