Elemente Magical Glamor Lip Shine

The long awaited magical Glamor Lip Shine is finally launch. The transparent lip shine will transforms into your personal tint base on your body chemistry.

Safety of the products comes first when you choose toiletries, cosmetic and cosmetic care products especially lipsticks which we will ingest 

I am blessed that I came to know about Elemente skincare series. It is so safe that kids can use it.

Many of our friends and clients are happy and rave about the Glamor Lip Shine.  

I got mine too and using Bubblegum Glamor Lip Shine

Candilicious Glamor Lip Shine

Contact me to get your latest Magical Glamor Lip Shine. It is a perfect gift for up coming Chinese New Year and Valentines Day.

Pei Lin

Lifestyle Coach

8332 3173

Do I have Digestive Problems?

Do I have Digestive Problem?

Common digestive problems heartburn, inflammatory bowel disease, irritable bowel syndrome (IBS). Symptoms include constipation, diarrhea, bloating, heartburn, dull-looking skin, fatigue and insomnia.

Why is my Digestive System Important?

• Your digestive system is the center for nutrient absorption and waste elimination
• The better your digestive system, the better you absorb nutrients. These nutrients are needed to power your body; they are needed for energy, growth and cell repair.
• The better your digestive system, the more efficient your body will eliminate waste. Poor waste elimination means toxins will accumulate in your body making you sick.
• Your digestive system is at the core of what makes you healthy.

ToHUSK contain fiber rich black rick and barley. Black rice and barley are packed with lots of beneficial nutrients. Aids smooth digestion and help bolster immune function.

Pei Lin LEE

Lifestyle Coach

+65 8332 3173

https://www.facebook.com/redginberry/

Instagram: peilinlee_ee

Why is it important to have a healthy breakfast? What is the healthy breakfast criteria?

Breakfast is important because it literally breaks a fast; the overnight fast. Eating a healthy breakfast supplies our bodies with essential nutrients that help keep energy level up throughout the day.

However, we live in a fast paced life, most people eat in a rush or skip their meal.

What will happen when we skip breakfast?
1) Gain Weight
2) Fatigue
3) Not able to concentrate
4) Lack of Energy
5) Raise the risk of heart disease
6) Decrease in metabolism
7) Increase the risk of diabetes

5 Reasons Why Breakfast Is Important

Is the below food a good choice for breakfast?

We should avoid eating smoked or cured meats. Ham, bacon and sausage may contain sodium nitrate, which is converted by your body into a cancer-causing agent. Other examples of food to avoid are salami, prosciutto, deli meat and char siu. 

Reduce the intake of animal-based foods like fried eggs, cheese, butter and milk as they are high in fat and cholesterol contents are increase the risk of heart disease.

Refrain from eating high calorie foods as it contribute to weight gain and obesity. Avoid foods like hash brown, croissant, youtiao, deep fried bun, scallion pancake and jian bing.

Is drinking fruit juices as healthy as eating whole fruits?

Fruit juices are not as nutritious as fruits in their original forms. Fruits contain many beneficial nutrients, such as dietary fiber, that are stored in their skins and pulps. But the skin and pulp are often removed during the juicing process. By extracting juice from fruits, we get a substance that is rich in fructose and stripped of fiber. This means that we take in more calories when drinking fruit juice compared to eating whole fruits.

What is the healthy breakfast criteria?

1) High in dietary fiber - Psyllium husk
2) Soy - high in plant protein, 2 times protein in meat, 3 times protein in eggs and 12 times proteins in cow's milk
3) Wide variety of fruits and vegetables of different colors.

Here are the ingredients of Vegecolor, Nutrifresh and Everstay-D

Ingredients for Vegecolor

Ingredients for Everstay D

Ingredients for Nutrifresh

Read on my other posts

• How to prepare 28 types of vegetables in a minute?
• What are the criteria when choosing health food?
• Taking Oxyginberry to help body self produce collagen

Pei Lin LEE

Lifestyle Coach

8332 3173

Facebook : https://m.facebook.com/redginberry

Instagram : peilinlee_ee

Slow down your Aging through toCaress

ToCaress main ingredients are Cactus fruit, Chinese Wolfberry, Blueberry, Raspberry, Blackberry and Cranberry. There are no preservatives and chemicals in the drink. ToCaress are great in

- maintaining great eye sight

- improves quality of sleep- reduce oxidative stress

- anti-inflammatory properties

- the food helps to slow down aging.

Thank you to E Excellers who share on their experiences since taking toCaress.

To achieve optimum results to enhance immune system and keep internal organs healthy combine Oxyginberry + toCaress. They are food nourishment inside out and head to toe.

https://thewholesomefood.blogspot.sg/2015/09/oxyginberry-beverage-made-by-6.html

Testimonial on Oxyginberry

• http://thewholesomefood.blogspot.sg/2017/07/testimonial-recovering-from-allergic.html
• http://thewholesomefood.blogspot.sg/2017/07/testimonial-on-autoimmune-disorder.html
• http://thewholesomefood.blogspot.sg/2016/10/how-nutritional-immunology-food-can.html
• http://thewholesomefood.blogspot.sg/2016/07/k-22-months-is-down-with-cold-and.html

Testimonial on Oxyginberry Essense

• http://thewholesomefood.blogspot.sg/2016/07/the-amazing-of-oxyginberry-essence.html
• http://thewholesomefood.blogspot.sg/2015/12/oxyginberry-essence-eliminates-scars.html

Contact me for more information

Pei Lin LEE

Excellent Lifestyle Coach

8332 3173

What is my Immune System? What happens If My Immune System Malfunction?

Dear friends,

Health is the BEST ASSET that you have. Safeguard now before Health become your LIABILITIES. 

PREVENTION IS BETTER THAN CURE. 

Why Nutritional Immunology (NI) Food best suits you? NI Food is a series of convenient healthy fast food.

• NI Food is formulated based on the preventive science, Nutritional Immunology. Nutritional Immunology research in depth the relationship between plants based food and the best doctor in the world, immune system. The healthy immune system does a great job of keeping you to stay healthy. Therefore, your daily food intake indirectly influence how well your immune system effectiveness when performing defense, cleanse and repair functions. NI Food provides you the RIGHT nutrition for your immune system.

• NI Food provides you SAFE, QUALITY and EFFECTIVE products. NI Food achieved Grade A status in its Food Factory Grading Schemes, thus winning the Food Safety Excellence Award - Certificate of Commendation from Singapore Agri- Food & Veterinary Authority (AVA) for 14 consecutive years. Your food safety is NI Food top priority.

See my other articles on the POWER of MUSHROOM in our DIET

• Make room for mushroom and the power of mushroom. How can mushroom help in cancer, tumor and viral prevention?
• Food Fight Against Cancer. Cancer can be prevented. Eat the right food to prevent cancer?

Contact Pei Lin LEE for personal consultation

Excellent Lifestyle Trainer

E-mail : peilinlee.ee@gmail.com

+65 8332 3173