What is Nutritional Immunology Food?

Studies done on consumption of cows milk

One of my value customer brought this video to my attention. Is milk necessarily good for our bones? Channel 8 news talks about it.

"Drinking cows milk increases the risk of osteoporosis and increases occurrence of death"

I have learned from Dr Chen Jau Fei through the Science of Nutritional Immunology, that cows milk is not the only source of protein and calcium for us. We can take wholesome plant base Soy for protein and calcium. 

If you are worried that soy being unsuitable for children or adult due to the presence of phytoestrogens, you can read more below. 

Here are blogs on cows milk and alternative source of protein and calcium. http://thewholesomefood.blogspot.sg/search/label/milk

We are very proud to have Dr Chen Jau Fei to share her knowledge on science of Nutritional Immunology and explained on the nutrition misconceptions. Do take this opportunity to learn more from the experts and contact me at 8332 3173 for more information and to reserve your tickets.

Eat Healthy Live Happy

Pei Lin LEE

8332 3173

Things To Do In Royal Caribbean's Ovation of the Seas

My parents, little K and I took a 5 days 4 nights cruise on the Ovation of the Seas from Singapore to Penang. We check in at 11am at Marina Bay Cruise Center and had lunch on the cruise ship.

Out of the 18 decks, 16 are guest decks and this cruise is able to accommodate up to 4,905 guest in total.

Sea Activities in Ovation of the Seas

There are many activities which makes your cruise holiday in Ovation of the Seas a unique experience.

-North Star capsule
The North Star capsule is one of the most anticipated features on this ship. It  a breathtaking 360 degree views and gently ascends over 300 feet above sea level. This is a complimentary activity, it is recommended to book early once on board to avoid disappointment.

View from the 360 degree capsule

- RipCord by iFly
If you want to experience the thrill of skydiving. RipCord by iFly is a must go activity on this ship. Before the iFly experience begins, every participants are expected to watch an instructional video and attend a short course on flight positions and hand signals. After the briefing are completed, participants are required to put on their jumpsuit, goggle, helmet and earplugs. It is a must to put on your socks before wearing the jumpsuit. It is recommended to put on your sports shoes. Each sky diving experience will take about 1 minute. This is a complimentary activity, it is recommended to book early once on board to avoid disappointment.

 RipCord by iFly. Every participants will have a 1 minute of diving experience.

-FlowRider
A ride on the Flowrider is included in your Royal Caribbean cruise fare. Participants can use either a boogie board or surfboard. The activity last about 5 minutes. Pre-registration is required for this activity.

Flowrider

-Bumper car, Soccer and Roller skating
If you love the bumper car, soccer and roller skating, check out the Seaplex on deck 15. The daily schedule and children programme is sent to the room every evening so that you can plan ahead for the day.

Two70 is a place that my parents and I like to hang out for light snacks and a cup of coffee during the day. It has a enormous 270 degree window to enjoy the sea view. During the night this place will turn into a stage for performances. We watch the Pixel performance and it was shown daily. There are large robotic screens to compliment the singers, dancers and acrobatic performance shows. Reservation is required for the show. If you have already booked please arrive half an hour early to get good seats as the queue is very long.

Bumper car at seaplex

The bumper car area is turned into a skating ring at night or basketball court at other times.

There are many other activities that we enjoyed such as meet the cast of Dreamworks, working out in the fitness center, rock climbing, swimming pool and catching the live band performances in Bistro and  karaoke sessions in the Music Hall. Every night there is also a different live performance in the theater. The performances are stunning with world class artist, acrobats, and combination of technology.

The cruise have a Adventure Academy on deck 11 and 12 to host kids programme. It is divided into age groups Royal babies (6-18 months), Royal Tots (18-36 months), Aquanauts (3-5 years old), Explorer ( 6-8 years),  Voyagers (9-11 years). Parents can drop off their 3 year old for 3 hours daily on first come first serve.

Swimming pool. There are a total of 4 swimming pools and 10 jacuzzies

Children water play area. Children can get free life jacket from the counter.


Meet the cast of Dreamworks - Puss in Boots

Meet the cast of Dreamworks - Puss in Boots

Meet the cast of Dreamworks - Alex

 There are 5 complimentary restaurant that offer tantalizing food on the cruise. For those people who have food cravings, the Cafe Promenade is open 24 hours.

Sunset view from the cruise ship

This screen will turn to a movie screen at night.

View from our balcony room

The balcony room - Can sleep up to 4 people

Blessed to be able to spend time with my parents. We are at one of fine dining restaurant (American Icon)

Bionic bar in Ovation of the Seas

Yummy Pizza for lunch

TC made pizza with the kids. He bought the pizza base and kids made their own pizza. Super easy to make for the family and very delicious. 

Pizza

1) Spread tomato sauce on pizza base

2) Top the pizza with green, red capsicum, Mushroom and chicken

3) Sprinkle mozzarella cheese 

4) Bake for 5 minutes at 180C

5) Sprinkle Vegecolor on top of pizza

Mixed salad

1) Mix organic vegetable. 

2) Cut apples into cube and mix with the vegetable

3) Cut oranges and mix together 

4) Add olive oil and red wine vinegar. 



Regards
Pei Lin
8332 3173

Recipe: Banana Oatmeal muffin

These Banana Oatmeal muffins are perfect for snack time. This is a very easy recipe that I found from the internet. The toppings can be fruits, raisins and nuts of your choice. My kids love them.

• 2 mashed ripe bananas (about 3/4 cup)
• 2 tablespoons Macadamia oil 
• 1 egg
• 1/2 cup almond milk
• 3/4 teaspoon vanilla extract
• 2/3 cup white whole-wheat flour 
• 1/2 cup quick-cooking oats
• 1/4 cup sugar
• 1 3/4 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Preparation

1. Preheat oven to 375º.

2. Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.

3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.

4. Stir the flour mixture into the banana mixture until they are combined.

5. Use paper liners, and spoon 1/3 cup batter into each cup (cups will be full).

6. Bake for 16 minutes or until a wooden pick inserted in center comes out clean.

7. Decorate with choice of fruits.

Regards
Pei Lin LEE
8332 3173
Health Consultant

How many times can cooking oil be reused?

Today, I read an interesting article in New Straits Times entitled "How many times can cooking oil be reused?" According to the article, one should avoid reusing oil more than twice or the oil has turned black, smell rancid or has turned thick and sticky [Ref. 1, see excerpt below for full article ].

Should we follow the article guidance? Personally, I will not follow.

I will share why this is a nutrition misconception and why cooking oil should not be reused at all. Reusing cooking oil poses a great danger to people's health.

Here are the reasons [Ref. 2]
1.  Most cooking oils contain small amounts of malondialdehyde - a possibly carcinogenic substance that affects enzymatic activity, speeds up the process of aging, and is cytotoxic. The malondialdehyde level in oil will increase 10 times or more when the oil is used repeatedly.

2. The oil used for deep-frying is kept at higher-than-boiling temperatures for extended periods of time. This causes unsaturated fatty acids (unstable in nature) in plant oils to oxidize continuously, resulting in the formation of harmful, or even carcinogenic, substances.

3. Oil that is used repeatedly will have a lowered smoke point, and toxic substances are produces more easily in such oil.

I learned this knowledge through Dr Chen Jau Fei, renowned Nutritional Immunologist. She is giving a health talk on 26th November. Please details here. Please contact me if you would like to get the ticket.

See other posts related to cooking oil
1. How do you choose cooking oil?

Regards,
Pei Lin LEE
Health Speaker/Consultant

References
1. The Straits Times,. "How many times can cooking oil be reused?"  12 Nov. 2016
2. J.F. Chen, "Nutrition. Immunity. Longevity"

6 Immune Superfood for your Kid's Immunity & for their Learning Ability

One of the most common questions parents ask me is are there any natural wholesome food which is able to help in the children to stay healthy and at the same time enhance their ability to concentrate and focus to improve memory and excel in their studies.

The immune Superfoods are :-





Ginseng Berry

Are the kids under a lot of stress? Stress is inevitable in a fast paced society like Singapore, and ginseng berry is able to improve the blood circulation and transport oxygen and nutrients to the brain. Hence, your child will be able to sleep well. With better quality sleep, you will notice your kids will perform better, have better mood and able to handle their stress better, improves memory and concentration 



Cactus

Cactus has more than 10,000 types of phytochemicals. Every plant food has its own phytochemicals, also known as plant nutrients.

For example, an orange has 100 types of phytochemicals, where as aloe vera has more than 300 types of phytochemicals. The more phytochemicals, the better it is for our immune system.

With more than 10,000 types of phytochemicals, cactus can effectively strengthen our kid's immune system.

Cactus has very high anti-inflamatories properties to prevent the wound for being inflammed, speeds up wound healing and reduce the appearance of scars. Cactus is rich in many other nutrients and antioxidants, such as calcium. Cactus can help to boost up the production of blood platelets which is crucial for a dengue case.



Cactus fruits:

The fruit is an excellent source of nutrients for kids. It prevent DNA damage and promotes cell renewal. Cactus fruits nourishes our garbage collector in our immune system to help in expelling the phlegm more effectively.




Grape Seed:

Grape Seed contains OPC that are reported to be up to 20 times more powerful than vitamin C and up to 50 times stronger than vitamin E. Singapore is believed to have the highest myopia rate in the world. We can help prevent our child to become part of the statistic. The OPCs in the grape seed helps to strengthen the blood vessels and improve blood circulation in the eyes and it's the best nourishment for our children's eyes.



Rose:

Rose is high in antioxidants and will help to promote healthy skin thereby preventing UV rays to harm our child.



Seaweed:

Seaweed helps to clean out toxins from the digestive system. Seaweed also helps to prevent constipation.

Some parents asked me, if there are any difference when these super foods are consumed individually or it is better to consume all 6 together?

Have you heard of food synergy?
Food synergy happens when nutrients in food work together to produce a more healthful effects. In order to harness the optimum health benefits, it is best to consume all these 6 immune Superfood together. This will greatly boost the main functions of our immune system.

We are what we eat. The only way to attain good health is to lead a nutritional immunology lifestyle where we take care the best doctor within us and nourish it with the correct wholesome plant food. At the same time having a balance diet, sufficient rest and exercise.

Regards
Pei Lin LEE
Health Consultant
Contact me:+65 8332 3173